In order not to be easily exhausted, especially until you pass out, you must work around this by eating the following types of food.
At present the former First Lady of the Republic of Indonesia, Ani Yudhoyono, had undergone treatment in Singapore. Reportedly, he was exhausted after accompanying his husband, 6th President Susilo Bambang Yudhoyono (SBY) to various regions. If you also have a myriad of energy-draining activities, in addition to maintaining a resting pattern, compensate for the consumption of some of these foods.
According to Dr. Resthie Rachmanta Putri, M.Epid , from KlikDokter , the condition of fatigue as experienced by Ani Yudhoyono is a natural thing as the body's response when it needs rest. However, this condition of fatigue does not go away, it really needs to be examined by a doctor to find out whether the condition is a symptom of a particular disease.
Actually, there are also other ways to deal with fatigue in the body. Eating healthy foods and drinks can help increase your body's resistance. Some types of food that you can consume to overcome fatigue are:
Complex carbohydrates
Carbohydrates are needed by the body as an energy supply. If you want to get the maximum benefit from carbohydrates, drop the choice on complex carbohydrates.Examples are brown rice, wheat, whole grains, or oatmeal . Or, you can also consume potatoes, pumpkins, or carrots. If necessary, add honey to strengthen the body.
According to the explanation from Dr. Astrid Wulan Kusumoastuti from KlikDokter , complex carbohydrates contain sugar with a longer chain, thus requiring a longer digestion time.
"Therefore, this type of carbohydrate can provide energy supply for a longer duration," he explained.
Unlike the case when you eat simple carbohydrates, such as white rice, white bread, or pasta. Although it can provide the maximum effect of satiety, even so, but the feeling of satiety can "evaporate" quickly, so that afterwards you can actually weaken.
Protein
Although carbohydrates and fats can supply energy to the body, protein is what helps regulate the release of energy. Said by Dr. Sepriani Timurtini Limbong from KlikDokter , proteins play an important role in hormone formation, cell growth, and muscle building.
He also added, "Protein is also needed to maintain the body's resistance so you are not susceptible to disease. Eat good protein sources such as meat, eggs, fish, soybeans, cheese, and milk. "
Water and fruit juice
Two thirds of your body consists of fluid. Without fluids, you can only live a few days.Fluids help control body temperature through sweating, move food through the intestine, and provide lubricants that protect muscles and joints. Liquid is also an important element in the production of energy molecules. When you are dehydrated, your body will feel weak. Even so, everyone's water needs vary.
A few years ago, the Institute of Medicine released a report indicating that most people fulfill their daily hydration needs or not. Even though you are not thirsty, you are encouraged to keep drinking so that your body condition is maintained, especially when the weather is hot and humid. If you are bored with drinking water, you are also allowed to fulfill your body's needs with fruit juice.
"Therefore, make sure your fluid intake is always enough every day, which is 2 liters per day," said Dr. Sepriani.
Unsaturated fats, aka healthy fats
You don't need trans fat or saturated fat because it can interfere with heart health.However, you must eat healthy fatty foods such as olive oil, canola oil, avocado, and nuts. Note also how to process the beans you want to consume. It is better to consume beans that are not fried, but which are boiled or roasted so that they do not contain excess oil.
Caffeine
Yes, in most people, consuming caffeine can make you more energetic and more focused on completing work. However, be careful, don't make caffeine the main source of energy refill. Caffeine is only used as a side that helps you stay fresh while on the move.
Caffeine itself acts as a stimulant that increases the productivity of adrenal hormones, so you can be more "literate". Avoid consuming caffeine after 3 pm, especially from coffee, because it can interfere with your resting pattern.
Don't miss breakfast!
Until now, the cause of the fatigue conditions experienced by Ani Yudhoyono has still not been confirmed. But in general, fatigue can also be experienced if someone skips breakfast.Especially if your schedule is very crowded and breakfast is just missed.
According to Dr. Karin Wiradarma from KlikDokter breakfast will make the body healthier, maintain blood sugar stability, and concentrate more easily. Breakfast can be said as your provision to start the day and move.
"No wonder if people who do not eat breakfast tend to be more prone to weakness, drowsiness, and difficulty concentrating," he said.
To overcome and prevent fatigue, do not let you start the day without breakfast with the right menu and portion. The types of food mentioned above can you make a guide to regulate your diet. In addition, balance also with adequate rest and regular exercise or physical activity.
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