6 Diet Tips for People with Osteoarthritis

In order for osteoarthritis not to cause the disorder to continue, this diet pattern is highly recommended for sufferers.

Osteoarthritis is a disease that attacks joints and can happen to anyone. According to Dr. Muhammad Anwar Irzan told KlikDokter , the possibility of the occurrence of the disease will be even higher if you are an elderly person, have a family history of similar diseases, are female, and are obese or overweight.

In general, osteoarthritis causes complaints of pain that arise as a result of a disruption in the bones, joint layers, or muscles around the joints. This disease can occur continuously, but the patient can still control the condition so that the symptoms do not recur.

One way that can be done by people with osteoarthritis so that the disease does not easily recur is to apply a healthy diet. Here are the tips:

Cut calories

Joints, especially the knee, will feel better if you keep your waist slim. When you lose weight, you will reduce the level of pressure in the joints.

A good way to make that happen is to reduce the number of calories. The trick, take smaller portions of food, avoid sweet foods and drinks, and increase consumption of vegetable sources.

Eat more fruits and vegetables

Fruits and vegetables contain antioxidants - substances that can help protect body cells from damage. Therefore, both are very good to eat in slightly mediumr portions.

Add omega-3 fatty acids

Omega-3 can help relieve joint pain and reduce stiffness in the morning. These essential fatty acids work by reducing inflammation in your body.

To get an adequate supply of omega-3, eat 2 3 ounces of fish each week. Some good fish choices, including salmon, herring, tuna and sardines.

Use olive oil

Studies show that compounds in olive oil called oleocanthal can help prevent inflammation. These compounds work in the same way as NSAIDs (nonsteroidal anti-inflammatory drugs).

About 3 1/2 tablespoons of olive oil offers benefits similar to 200 milligrams of ibuprofen. But that much oil also gives you around 400 calories.

Get enough vitamin C

A key element for healthy joints is the consumption of vitamin C, which helps build collagen and connective tissue. Citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale are some of the sources of vitamin C that you can make choices for daily consumption. The recommended amount of vitamin C is 75 milligrams per day for women, and 90 milligrams per day for men.

Avoid cooking with high temperatures

Meat cooked at high temperatures produces compounds that can cause inflammation in your body. Compounds called advanced glycation end products (AGEs) are strongly associated with arthritis, heart disease, and diabetes. AGEs are proteins or lipids that undergo glycation after exposure to sugar.

Control osteoarthritis by carefully applying the tips above. Don't forget to do it consistently and sustainably, and assist with the adoption of a healthy and healthy lifestyle. Thus, osteoarthritis will not recur so that the activity remains smooth and the quality of life is maintained optimally.